Yoga instruction

I offer private, public and corporate Hatha and restorative yoga sessions for all levels. My Classes combine an appreciation for alignment with a real love of movement and include more restorative practices where appropriate.

My teaching springs from the very precise Iyengar system, as taught by Ruth White, and has gone on to be greatly influenced by the study of functional movement, the work of  Katy Bowman, Ido PortalJill Miller, Vanda Scaravelli and my current teacher Anna Ashby, as well as rock climbing and dance

My training includes Ruth White's Karuna Yoga Teacher Training Diploma; (RYS 500 hours, 2007- 09) and the Restorative Yoga (36 hours, 2011) taught by Anna Ashby and Chris Swain. I am forever grateful to my teachers for showing me how to overcome self-imposed obstacles and know myself better. I pass their expertise on to each of my clients.

TEACHING SCHEDULE

Tuesday
07:00-08:15 Yoga Open at Triyoga Chelsea
19:00-20:15 Intermediate Yoga at The Sunflower Centre
20:30-21:45 Intermediate Yoga at The Sunflower Centre

Wednesday
18:30-19:45 Beginners Yoga at The Sunflower Centre
19:45-21:00 Intermediate Yoga at The Sunflower Centre

Thursday
07:00-08:15 Yoga Open at Triyoga Chelsea

Saturday
14:30-16:00 Yoga Open at Triyoga Chelsea

Please don't hesitate to get intouch if you would like more information.

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Courses

I offer regular small group beginners courses at Triyoga Chelsea.
The course typically runs over 4 weeks and is limited to a maximum of ten students to ensure that you receive a high level of personal attention in developing your yoga practice. It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

So, if you, the person you love unconditionally, an ex-lover, the postperson or someone you met once, would like to work out how to make the ridiculously complicated piece of apparatus that is your body work in your favor then CLICK HERE for the next one.

SHOP

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A collection of slogan t-shirts, pin badges and postcards made by me and my best friend Natalie. All items are hand printed on ethically sourced materials and all profits got to good causes.

Please come and take a look.

Soul Food Saturdays

Every now and again I invite you to come and celebrate your difference and otherness on Saturday afternoons at The Sunflower Centre with some restorative yoga. These regular sessions are limited to 8 people (on a first come first served basis) and include 90mins of fully supported passive stretching and blissful breath work meditation.

The sessions are open to EVERYBODY and cost £15, which includes a copy of the sequence we do. They are held every 5/6 weeks, for upcomingor dates please see my events calander and to book just drop me an email.


events

I offer private and public movement and art workshops and retreats for groups across the UK. For upcoming events please see the calendar below (or my events page for more detail).

ART

I make prints, pots and things from my shared studio in Bermondsey. To view my portfolio please click here and for print inquiries please contact me directly.

My formal training includes a BA in Photography from Falmouth Collage of Art and an MA in Printmaking from Camberwell Collage of Art.


Move Me

I curate a blog called Move Me. In it, I invite others to participate in an evolving survey designed to prompt people to think more deeply about their bodies in terms of movement choices, habits and patterns.

It is about commonality, the one thing we all have in common is that we have to move to live, and I intend to use this research in my art practice.  If you would like to be involved (everyone is welcome!) then please click here to sign up.