Join me for the third session in this 4-part in-depth, practical approach to restorative yoga that incorporates biomechanics, neural responses and somatics. You will learn to read the story your body tells, assess specific needs based on tissue quality, play with the art of breathing to help calm your nervous system, learn simple meditation techniques and cultivate your intuition.
This course includes extensive demonstrations, plenty of hands-on practice, discussion, and collaboration.
This is perfect opportunity if you are ready to deepen your yoga practice, if you need some support around anxiety and stress in your life, or if you simply like to take you rest seriously!
GRAVITY AS AND ASSET
This session will focus on ways we feel our bodyweight. as that’s how we feel gravity, and learning how to co-ordinate ‘bone rhythm’ to optimise the effects of gravity on daily life. Wherever we go, whatever we do – it’s always there. But it doesn’t just pull us down like so many would insist. It does so much more….
Teacher: Rachel Johnston
Date: Wednesday Novemeber 22nd
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- also available with OneFit or your 5/10 ride pass.
December 13th - Your Story and Acceptance