Join me for the second in this 4-part in-depth, practical approach to restorative yoga that incorporates biomechanics, neural responses and somatics. You will learn to read the story your body tells, assess specific needs based on tissue quality, play with the art of breathing to help calm your nervous system, learn simple meditation techniques and cultivate your intuition.
This course includes extensive demonstrations, plenty of hands-on practice, discussion, and collaboration.
This is perfect opportunity if you are ready to deepen your yoga practice, if you need some support around anxiety and stress in your life, or if you simply like to take you rest seriously!
CASTS IN MOVEMENT
While you, like me, may be attempting to optimize your physical body, there are things we do every day that take our structure away from well-being. We do these things because they are practical or because everyone did them before we got here and we assume their safety has been vetted, that the effects are well-understood. However, these items are loading our body–not for the better–almost all day long of almost every day of our lives. Meaning we are shaped much more by these cultural objects than we are to our favourite movement pastime. We’ll use this session to decode and and ‘un-cast’ ourselves, which can be take into everyday life.
Teacher: Rachel Johnston
Date: Wednesday October 25th
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15,- also available with OneFit or your 5/10 ride pass.
November 22nd - Gravity as an Asset
December 13th - Your Story and Acceptance