"WE ARE ALL THE SAME, YET EVERYONE IS DIFFERENT"
A workshop focused on learning to leave the beaten
WANT TO KNOW MORE?
It is very easy to fall into a routine when it comes to
asana practice, or indeed any movement practice, and work
through the same comfortable sequence time and time
again. Although you could argue that repetitive exercise
is better than doing nothing at all, you might be doing
yourself a disservice as the body is shaped by what you
encounter most frequently.
Join Rachel to investigate why variation in movement is
the key to good movement. Learn ways to allow your
practice to become an infinite expression of variations
and options, both on and off the mat. Together we will
work our way through a sequence that maps movement
patterns and explores unique ranges of motion in
classical yoga poses. This will challenge your motor
skills and improve your strength with greater ranges of
motion. There will be time to include experimentation
within your sequence as well as reflection at the end of
our time together.