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The Art of Arm Balances

  • Angel Yoga Space White Lion St London, N1 9PF United Kingdom (map)

What? A 75min workshop focused on preparing the body for arm and hand balances, part of the Stretching The City Summer Series.

When? Monday 22nd June 2015,  8.15pm – 9.30pm

Where? Angel Yoga Space

Who? everyone welcome

Exchange? £12.50 each, £55 for all 6 sessions in the Summer Series, or just £10 each if you attend Sally's regular Vinyasa Flow class before hand.

About

"Movements are not programs. They are intent, followed by constant adaptation to variables. The more control a person has over their individual articulations, the more degrees of freedom = better adaptability."


--Dr Andreo Spina

From the famous downward facing dog to the slightly more swaggering handstand, some of the movement we make in our yoga practice create big demands on certain joins, tissues and muscles. Learn the art of adapting these movements to your body with the tools of alignment, gain strength and stability in your joints and help your connective tissue and muscles adapt to help your arm balances soar.

We will will explore downward facing dog, handstands, and crow variations.

This session is part of the Stretching The City Summer Series; a series of Monday evening yoga workshops designed to help you delve deeper into your practice, explore new styles, discover different yoga theories and philosophies.

Win Everyone who attends a Summer Series session will be entered into a prize draw to win £50 to spend at Hiro + Wolf. The brand and brain child of Stretching the City regular, Amy Fleuriot. Hiro + Wolf is a collection of fair-trade, artisan  jewellery and pet accessories hand-made in Kenya. The prize winner will be picked at random and notified on 21st July 2015.

Book: To book head over to www.stretchingthecity.com and click on the summer series page, make sure to mention my name when filling in the booking form.