What? A two hour workshop focused on learning to leave the beaten (asana) path.
When? Friday 22nd may 2015, 7.30pm – 9.30pm
Where? triyoga Chelsea
Who? everyone welcome
"WE ARE ALL THE SAME, YET EVERYONE IS DIFFERENT."
It is very easy to fall into a routine when it comes to asana practice and practice the same comfortable sequence time and time again. Although you could argue that repetitive exercise is better than doing nothing at all, you might be doing yourself a disservice as the body is shaped by what you encounter most frequently.
Join Rachel to investigate why variation in movement is the key to good movement. Learn ways to allow your practice to become an infinite expression of variations and options, both on and off the mat. Together we will work our way through a sequence that maps movement patterns and explores unique ranges of motion in classical yoga poses. This will challenge your motor skills and improve your strength with greater ranges of motion. There will be time to include experimentation within your sequence as well as reflection at the end of our time together.
Please book by clicking here (you will be taken through to the Triyoga bookings page)
* * * If booking for more than one person, please do so by calling 020 3362 3366. Do not book via website or the second person will not appear on the roster. * * *