What? A two hour practical workshop (with lots of movement and discussion)
When? Friday 27th March 2015, 7.30pm – 9.30pm
Where? Triyoga Chelsea
Who? Everyone welcome
“After a couple of years, sitting still in your chair would be your most-practiced skill, trumping time spent reading, writing, playing games, and physical education in school. Like a ninja of sitting, you practiced sitting still in a chair more than any other activity, with hours and hours in training, with no other learned activity even coming close in time spent practicing.”
-Katy Bowman in "Move Your DNA"
Does your day to day life involve more sitting in chairs than any other activity? If you answered ‘YES!’, then join Rachel to create your own lunch box of asana to help bring balance and remedy into your life and start undoing some of that desk time.
The workshop will flow through sequences designed to gently undo the postural patterns and adaptations caused by chair and screen time, all packaged and sealed with a guided relaxation. There will be a chance to ask questions and you will be able to take away a printed sequence to continue this ‘undoing’ at home – and at your desk!
To book please click here (you will be taken through to the Triyoga bookings page.)
* * * If booking for more than one person, please do so by calling 020 3362 3366. Do not book via website or the second person will not appear on the roster. * * *