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Small Group Yoga Beginners Course


  • Triyoga 372 King's Rd London, SW3 5ET United Kingdom (map)

a 4 week course
summer special 20% off

sat 28 june 2014 2.45pm – 3.45pm

triyoga Chelsea

beginners
£68 (normal price £85)

A triyoga small group beginners course is limited to a maximum of ten students to ensure that you receive a high level of personal attention in developing your yoga practice.

It is perfect for beginners and suitable for anyone looking to revisit the fundamentals of yoga.

The course builds week-by-week introducing you to basic level 1 yoga postures (asanas) and healthy alignment principles; it also emphasises the importance of a deep and relaxed breath from which yoga practice unfolds.

This course provides:

a steady and nurturing learning environment for new students

a forum for asking questions

an introduction to the level one yoga postures

an introduction to basic principles of alignment and action

an opportunity to learn about the body and how to prevent injury while practicing

an introduction to the breath

You will receive personal attention from an experienced teacher and will work at a pace that ensures learning. The foundation course provides an introduction from which you may improve posture, refine breathing, tone and strength the body, improve flexibility and foster a greater ability to cope with stress.

This course serves as a safe foundation from which you may confidently investigate the different styles of yoga in any of triyoga’s level one or open-level classes.

All beginners course participants enjoy 50% off a 5 class pass, worth £32.50.

Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

Please book through Triyoga.

Later Event: August 1
Squatting Rehab